Simple Smoothies Series: Apple Pie

This one is one of my favourites,  it is comfort but without the guilt.  I mean, who doesn't like apple pie??

To start this smoothie I actually make an apple puree. I keep this puree on hand occasionally, as I find it great to mix with yogurt or cereal, or in a smoothie!   Well I suppose it is more so an applesauce vs. a puree...but puree just sounds so lovely. ..puree...ooohh fancy.

To make the apple sauce/puree*:

-skin and cut-up one Red Delicious apple

-cut up one nectarine, leave skin on(if available to you, it isn't a necessity but I find I love the flavour it gives)

-in a small pot, add your fruit, 1/3 cup water and a dash of cinnamon

-simmer until soft

-place in blender and blend to your desired consistency

*this sauce I keep in the fridge for 2 to 3 days, perfect snack for my son and versatile for me

Alright here is my Apple Pie smoothie recipe:

-1/2 cup skim milk

-1/2 cup low-fat vanilla greek yogurt

-3 tbsp of apple/nectarine puree

-a small handful of crushed ice

-1 tsp vanilla extract

Blend away.  Once done, pour and top with a sprinkle of cinnamon. 

I trust you will enjoy this one folks.